Biceps

BICEPS EXERCISES

  Machine Exercises:

  • Biceps Curls
  • Biceps Curl- Hammer Strength

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Biceps Curl

Muscles Worked:

Biceps Brachii, Brachialis

Machine Information:


  • Upper arm pads are configured to align elbow with the axis of rotation
  • Independent arms allow for exercise variety
  • Handles pivot automatically to fit all forearm lengths
insert video here
Key Points:

  • Keep the back of your upper arm against the pad
  • Make sure your elbows are in-line with the black pivot point
  • Keep your back flat to the backrest, chest out, and abs tight
  • Inhale as you bring the weight up, Exhale as you lower the weight

.

.

.

Biceps Curl

Hammer Strength

Muscles Worked:

Biceps Brachii, Brachialis

Machine Information:

The Bicep Curl ensures correct alignment, proper form and easy reproducibility from session to session by providing engraved, numerically indexed adjustments for both the chest pad and the seat height.  In addition, the handles pivot to automatically accommodate any length forearm.

insert video here
Key Points:

  • Keep your upper arm flat on the arm pads
  • Maintain an erect, neutral spine curvature with head facing forwards
  • Keep your chest out and your abdominals tight to maintain posture

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